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Occupational Health and Safety

Monash Wellbeing Calendar

All Campuses - Get to know your campus walks in and around your campus - Campus Walks

All Campuses

Event When Venue Further information Supported By
Lads and Dads presents free workshops for men
Staying Connected (for separated dads) 
THRIVE for Men 
Workplace Flexibility for Men 
Men @ Work
- All campuses

Contact:  Judith Cooke
Lads and Dads - Work Life Unit

Student and Community Services Division & Equity and Diversity Centre

Thrive
Tools for Health, Resilience, Insight, Vitality and Empowerment).
Booster Shots - one offs of the above available too!

8 week cyles of sessions All campuses Web site (for dates, time and registration) Community Services

Caulfield Campus

Event When Venue Further information Supported By
Invitation to a Spirituality on Campus Breakfast 

Thursday, 11 September
8.00am
Free

Spiritual Centre, B1.56 RSVP by Friday, 5 September 2008
Kerrie Lister ext. 32500
(Numbers are limited)
Health, Wellbeing & Development
Tuesday Strolls Tuesdays
at 1.05pm
Meet at the BBQ on the common green for some warm up stretches Plan to leave the BBQ area at 1.10pm
Return for final stretches at approx. 1.50pm
Get ACCTIVE Group
Tuesday/Thursday - Mindfulness Meditation Tuesdays & Thursdays
12noon - 12.30pm
No fee and no need to book
Caulfield Campus Spiritual Centre (B1.56), Level 1, Bldg. B Mindfulness meditation has no religious affiliation, but is based on traditional meditation practices.  Health, Wellbeing & Development
Wednesday lunchtime activities
With the cooler weather,  the Monash Fitness Centre and Monash Sport have allocated some time to enable staff to use Chisholm Hall for lunchtime activities - eg., friendly soccer, basketball etc. 
Wednesdays
(between 12.30 noon - 1.30 p.m. at no charge)
Chisholm Hall Monash Sport
Weekly Walks
45-50 minutes duration.
Thursdays lunchtime
1:05PM for a 1:10PM start
Meet at BBQ on common lawn, Caulfield Health Service   Get ACCTIVE Group
The Quilting Group Tuesdays          Fortnightly Building H,     Level 3 Contact Adeline Christie Campus Management Caulfield
The Book Club   

Tuesdays           Monthly

Building H,       Level 3 Contact Wendy Plones Campus Management Caulfield
Campus Singers                                

 

Clayfield Room Come and enjoy good company, and enjoy the health promoting properties of community singing.  Contact Eliza Bram. HWD & Faculty of IT

Clayton Campus

Event When Venue Further information Supported By

Weekly Walks
30 minutes duration

Fridays - Meet at 1pm for 1.05pm departure

Meet at the back of the Cafe, Building 1 Monash Sport The lunch time walk goes for approximately 30 mins, and staff are encouraged to have lunch together afterwards.         Contact:  Karyn Bailey Monash Sport
Weight Watchers @ Work

Thursdays
1-2pm (weekly for 13 weeks) at a cost of $150

Room 101, Building 13B, Faculty of Medicine

Contact:  Jennifer Lindley

Further details

OH&S

Meditation and
Relaxation Sessions
Many of our participants have found 30 minutes of this meditation at lunchtime significantly enhances their relaxation and concentration in the workplace. (30 mins)

Web site In the Narthex of the Religious Centre Web site Community Services

Gippsland Campus

Event When Venue Further information Supported By

Yoga at Monash

$5 per class
Mats provided

Mondays
5pm - 6pm
(last class for '08 on 6 Oct)
At the Binishell
$5 per class
Contact Gippsland Campus Nurse for further information on ext. 26425 Community Services

Sing For Fun
Informal singing workshops

Free

Tuesdays
Lunchtimes
1pm - 2pm
At the Hexagon with professional singing leader Contact Gippsland Campus Nurse for further information on ext. 26425 Community Services

Walkie Talkies
Join in with the staff walking group at Gippy!
30 minute duration.

Free

Thursday lunchtimes
1:05pm start

Meet at 4N car park door Contact Gippsland Campus Nurse for further information on ext. 26425 Community Services