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Occupational Health and Safety
Monash Wellbeing Calendar
All Campuses - Get to know your campus walks in and around your campus - Campus Walks
All Campuses
| Event |
When |
Venue |
Further information |
Supported By |
Lads and Dads presents free workshops for men
Staying Connected (for separated dads)
THRIVE for Men
Workplace Flexibility for Men
Men @ Work |
- |
All campuses |
Contact: Judith Cooke
Lads and Dads - Work Life Unit
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Student and Community Services Division & Equity and Diversity Centre |
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Thrive
Tools for Health, Resilience, Insight, Vitality and Empowerment).
Booster Shots - one offs of the above available too!
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8 week cyles of sessions |
All campuses |
Web site (for dates, time and registration) |
Community Services |
Caulfield Campus
| Event |
When |
Venue |
Further information |
Supported By |
| Invitation to a Spirituality on Campus Breakfast |
Thursday, 11 September
8.00am
Free
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Spiritual Centre, B1.56 |
RSVP by Friday, 5 September 2008
Kerrie Lister ext. 32500
(Numbers are limited) |
Health, Wellbeing & Development |
| Tuesday Strolls |
Tuesdays
at 1.05pm |
Meet at the BBQ on the common green for some warm up stretches |
Plan to leave the BBQ area at 1.10pm
Return for final stretches at approx. 1.50pm |
Get ACCTIVE Group |
| Tuesday/Thursday - Mindfulness Meditation |
Tuesdays & Thursdays
12noon - 12.30pm
No fee and no need to book |
Caulfield Campus Spiritual Centre (B1.56), Level 1, Bldg. B |
Mindfulness meditation has no religious affiliation, but is based on traditional meditation practices. |
Health, Wellbeing & Development |
Wednesday lunchtime activities
With the cooler weather, the Monash Fitness Centre and Monash Sport have allocated some time to enable staff to use Chisholm Hall for lunchtime activities - eg., friendly soccer, basketball etc. |
Wednesdays
(between 12.30 noon - 1.30 p.m. at no charge) |
Chisholm Hall |
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Monash Sport |
Weekly Walks
45-50 minutes duration. |
Thursdays lunchtime
1:05PM for a 1:10PM start |
Meet at BBQ on common lawn, Caulfield Health Service |
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Get ACCTIVE Group |
| The Quilting Group |
Tuesdays Fortnightly |
Building H, Level 3 |
Contact Adeline Christie |
Campus Management Caulfield |
| The Book Club |
Tuesdays Monthly
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Building H, Level 3 |
Contact Wendy Plones |
Campus Management Caulfield |
| Campus Singers |
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Clayfield Room |
Come and enjoy good company, and enjoy the health promoting properties of community singing. Contact Eliza Bram. |
HWD & Faculty of IT |
Clayton Campus
| Event |
When |
Venue |
Further information |
Supported By |
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Weekly Walks
30 minutes duration
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Fridays - Meet at 1pm for 1.05pm departure
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Meet at the back of the Cafe, Building 1 Monash Sport |
The lunch time walk goes for approximately 30 mins, and staff are encouraged to have lunch together afterwards. Contact: Karyn Bailey |
Monash Sport |
| Weight Watchers @ Work |
Thursdays
1-2pm (weekly for 13 weeks) at a cost of $150
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Room 101, Building 13B, Faculty of Medicine |
Contact: Jennifer Lindley
Further details
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OH&S |
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Meditation and
Relaxation Sessions
Many of our participants have found 30 minutes of this meditation at lunchtime significantly enhances their relaxation and concentration in the workplace. (30 mins)
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Web site |
In the Narthex of the Religious Centre |
Web site |
Community Services |
Gippsland Campus
| Event |
When |
Venue |
Further information |
Supported By |
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Yoga at Monash
$5 per class
Mats provided
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Mondays
5pm - 6pm
(last class for '08 on 6 Oct) |
At the Binishell
$5 per class |
Contact Gippsland Campus Nurse for further information on ext. 26425 |
Community Services |
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Sing For Fun
Informal singing workshops
Free
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Tuesdays
Lunchtimes
1pm - 2pm |
At the Hexagon with professional singing leader |
Contact Gippsland Campus Nurse for further information on ext. 26425 |
Community Services |
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Walkie Talkies
Join in with the staff walking group at Gippy!
30 minute duration.
Free
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Thursday lunchtimes
1:05pm start
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Meet at 4N car park door |
Contact Gippsland Campus Nurse for further information on ext. 26425 |
Community Services |
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