Wellbeing at Monash - What's On Calendar

Launch of 2010 Wellbeing & Activity Program

This presentation is designed to assist with the day-to-day planning of individual and family meals and includes strategies for healthy eating when dining out. It also offers idea for managing the 5pm rush and keeping motivated to prepare meals rather than relying on take away!

Tuesday 16^th March 12.15-1.15pm - Clayton, Gippsland, Peninsula, Parkville, Alfred, Berwick. 

Thursday 19th March 12.15-1.15pm - Clayton

Tuesday 16^th March 12.15-1.15pm - Gippsland, Parkville, Peninsula, Berwick, Caulfield, Clayton and Alfred 

Thursday 18^th March 12.15-1.15pm - Clayton

Your child will love the fun, exciting activities at MUSHP, and you can relax - knowing that they are in the safe, experienced hands of a service offering exceptional quality care to the university and local community. MUSHP activities include swimming, indoor and outdoor sport, water polo, adventure days, cinema, science, cooking, drama and music, art and craft.

Mental Health First Aid training course

This two day course for Monash staff covers helping people in mental health crisis situations and/or in the early stages of mental health problems.

The theme for our first Spirituality in the Workplace lunch for 2010 is: 'Work, Life, Spirit - finding balance'.  Our guest speaker and facilitator for the lunch conversation will be Dr Anne Bardoel, Associate Professor in the Department of Management, Faculty of Business and Economics.

Anne currently heads the Work Life Research Program, which is part of the Australian Centre for Research in Employment and Work (ACREW). She is recognised as one of Australia's leading researchers in the work/life area and teaches a popular graduate elective unit on Work, Family and Life. All staff and postgraduate students welcome.

Date: Friday 26 March, 2010 1pm-2pm
Venue: Narthex Room, Religious Centre, Clayton campus

Cost: $10p/p

To book and for further information contact:

Name: Judy Bowman
Telephone: +61 3 9905 3162
Email: judy.bowman@adm.monash.edu.au
Website: Health, Wellbeing, Development - Chaplaincy.

RSVP: Wednesday 24 March

April

 When

 Further Information

 Supported by

Sleep education program

Wellbeing at Monash is offering staff the opportunity to attend a 1 hour sleep education program during April. Topics will include:

- sleep health
- common sleep problems
- consequences of poor sleep/sleep deprivation
- strategies to improve sleep health

Assoc/Prof. Gerard Kenndy from the MMC Sleep Psychology Clinic will conduct the program. Participants will be invited to attend in depth seminars that cover the above topics in the weeks afterwards.